The reality of life is that people always talk about what they want to have. Just like wanting to have the top line motor oil for your high-end car if you ever have one. If you joined a competition in running, the best running shoes is what you want to use. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.
MCT oil is responsible for making your body a fat burning machine as per its dosage advise. More fats are digested by MCTs since it bypasses much of the body’s digestion as compared to the LCT. Your liver actually receives the MCT fast thus, allowing the MCT to act in a carb-like manner for your energy source.
You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. It has already been stated that MCTs act in carb-like manner but LCTs don’t. Therefore, to begin your ketosis, you need to know the steps first.
If you want your ketosis to be back effectively and more efficient for your fat burning, mixing your fasting with MCT oil is very effective. Eating low carb dinner is one way or you can just skip dinner and after your long sleep, waking up without breakfast is needed. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
By doing the MCT plus the fasting, it will be easier to go back to your Ketosis state rather than doing a slow eating because it will take longer for you to go back to Ketosis. Because you have mixed MCT and coffee, you will gain prolonged and stronger energy rather than depend on your old source of energy which is the glycogen. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.
This diet actually resembles what you did with your fasting and MCT oil, but you will have to replace your meal with a regular ketogenic meal and replace at least one of your meal with your MCT oil.
MCT oil is also known to help you satiate your appetite. Although at first, you may not be comfortable with the fact that you only have to take tablespoons of it for meal replacement, eventually you will get used to this kind of meal.